The One Percent Challenge

In every day there are 24 hours. Each hour, 60 minutes. 1440 Minutes a day that each and every one of us are gifted with. Every day.

One percent of that time is just 14.4 minutes. The average tv program takes up 2-4 % of a day. Thats amazing.

I'm going to challenge myself to dedicate just 1% of my day to me. 1% of my day to something that is good for me. I am going to start with a big challenge. Every day, I am going to make *just* over 1% - 15 mins - for my health. Physical and mental. I am going to do something, every day, that benefits me, physically and mentally.

Just 15 mins every day. It seems so doable. Such a small amount and yet, let me put it to you this way. If you donate the equivilant of 1% of your time to charity - even if all you make is minimum wage, you would be giving near to 1000$ in a year.

So what can you do for yourself in 1%? I challenge everyone to join me - lets give ourselves just 1%, 15 mins everyday. If it is for health, fitness, me-time, family time, anything. What can you do with 1%, how much can you accomplish?

I challenge as many people as this can reach - 1%. Are you worth it?